Weight Zone Factor
Email Form
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To:
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Subject:
Gain endurance and strength while reaching your zone
Fitness Assessment
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Workout Schedule
- Monday
- Monday - C80, C81
- Tuesday
- Tuesday - D80, D81
- Thursday
- Thursday - F80, F81
- Friday
- Friday - G80, G81
- Saturday
- Saturday - H80, H81
Cardio Exercise Specifics
- Perform cardio exercises at least $cardio_days_per_week days per week.
- Work out for a minimum of $cardio_minutes_per_day minutes per day.
- Your heart is the most important muscle in your body. Exercise it regularly.
Strength Training Specifics
- Perform strength training exercises at least $strength_days_per_week days per week.
- Perform $strength_sets_per_workout sets per workout.
- Perform $strength_reps_per_set reps per set.
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