Custom Weight Zone Calculator

For:  Karen

Weight :  115

Current Weight Zone :  110 — 117

 

Light Cardio 
Exercise

During light cardio exercise, your heart rate should be elevated slightly.

  • Activities like
  • •  walking, golf, dancing
  • •  light housekeeping or gardening

Heavy Cardio 
Exercise

During heavy cardio exercise, you should be mildly out of breath and your heart rate should be consistently elevated (consult with your doctor).

  • Activities like
  • •  jogging, swimming, hiking
  • •  treadmill, cycling

Strength Training 
Without Weights

Exercises that use multiple muscle groups to build strength and endurance.

  • Activities like
  • •  chin-ups, crunches, push-ups
  • •  sit-ups, squats, jumping jacks
  • •  intense yoga or pilates
  • •  elliptical machine
  • •  rowing machine

Strength Training 
With Weights
or Resistance

Exercises using resistance, such as weights, that primarily focus on developing individual groups of muscles.

  • Activities like
  • •  free weights
  • •  resistance cords
  • •  weight machines
  • How active are you at work

  • Sedentary

  • Moderately Active

  • Active

Additional Health Tools

Weight Zone Factor

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